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One of the questions I often hear is “how often should I come see you?”. The answer has many variables but there are a couple general considerations, the first of which is how fast do you want to feel better? When we do a balance on the body, it’s often a good idea to wait […]

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January is for many a time of reflection, resolution setting, and often, disappointment in themselves as they quickly slip back into their old routines.  What would it take to make this year different for you? What changes would you need to make to live your best life? Do you have a goal to exercise regularly? […]

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