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One of the questions I often hear is “how often should I come see you?”. The answer has many variables but there are a couple general considerations, the first of which is how fast do you want to feel better? When we do a balance on the body, it’s often a good idea to wait […]

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You hear it regularly (especially if you’re a client of mine) “are you drinking enough water?”.  Why are so many of us obsessed with adequate water intake? Because most people are chronically dehydrated. What does chronic dehydration look like? According to F. Batmanghelidj, M.D. (I love his name!!), it looks like asthma, allergies, insulin dependant […]

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January is for many a time of reflection, resolution setting, and often, disappointment in themselves as they quickly slip back into their old routines.  What would it take to make this year different for you? What changes would you need to make to live your best life? Do you have a goal to exercise regularly? […]

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17 Feb February 17, 2016

Do You Need Help Sleeping?

Tami Le Poidevin 0 Sleep, Stress Relief, Uncategorized

At least once a week and sometimes multiple times a week, I find myself discussing sleep, or lack thereof, with a client.  It seems we go through phases in our lives, as kids sleeping usually comes easy, teenagers can’t get enough, usually in our 20’s we do ok and then wham, we find ourselves staring […]

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