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One of the questions I often hear is “how often should I come see you?”. The answer has many variables but there are a couple general considerations, the first of which is how fast do you want to feel better? When we do a balance on the body, it’s often a good idea to wait […]

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You hear it regularly (especially if you’re a client of mine) “are you drinking enough water?”.  Why are so many of us obsessed with adequate water intake? Because most people are chronically dehydrated. What does chronic dehydration look like? According to F. Batmanghelidj, M.D. (I love his name!!), it looks like asthma, allergies, insulin dependant […]

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