Feel Better Fast
One of the questions I often hear is “how often should I come see you?”. The answer has many variables but there are a couple general considerations, the first of which is how fast do you want to feel better? When we do a balance on the body, it’s often a good idea to wait […]
Read more ⇒Fast, Frugal & Fabulous Healthy Dinner
Have you ever had one of those nights where you’re tired, everyone’s hungry and nothing is planned for dinner? I’ve had way to many of those evenings to count! This meal is perfect for those nights with a little help from the freezer or pantry. It can be ready in 35 minutes or less, is […]
Read more ⇒Why All the Hype About Water?
You hear it regularly (especially if you’re a client of mine) “are you drinking enough water?”. Why are so many of us obsessed with adequate water intake? Because most people are chronically dehydrated. What does chronic dehydration look like? According to F. Batmanghelidj, M.D. (I love his name!!), it looks like asthma, allergies, insulin dependant […]
Read more ⇒Living Your Best Life
January is for many a time of reflection, resolution setting, and often, disappointment in themselves as they quickly slip back into their old routines. What would it take to make this year different for you? What changes would you need to make to live your best life? Do you have a goal to exercise regularly? […]
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