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17 Feb February 17, 2017

Fast, Frugal & Fabulous Healthy Dinner

Tami Le Poidevin 5 Balance, black beans, brown rice, frugal dinner, guacamole, healthy food, plant based recipe

  Have you ever had one of those nights where you’re tired, everyone’s hungry and nothing is planned for dinner? I’ve had way to many of those evenings to count! This meal is perfect for those nights with a little help from the freezer or pantry.  It can be ready in 35 minutes or less, is […]

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06 Feb February 06, 2017

Why All the Hype About Water?

Tami Le Poidevin 2 allergies, asthma, Balance, Best Life, foggy thinking, headaches, migraines, Priorities, Uncategorized, Water

You hear it regularly (especially if you’re a client of mine) “are you drinking enough water?”.  Why are so many of us obsessed with adequate water intake? Because most people are chronically dehydrated. What does chronic dehydration look like? According to F. Batmanghelidj, M.D. (I love his name!!), it looks like asthma, allergies, insulin dependant […]

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