Block Therapy™ classes are a self-care class designed to teach people how to release fascia (connective tissue) on themselves. The individual lies on a therapeutic tool called the Block Buddy™ for a minimum of three minutes in various positions throughout the body. Wood is used as the therapeutic tool because, unlike artificial materials like foam or plastic, it shares similar density to bone. With gravity and body weight, the Block Buddy™ is able to sink deeply into the tissue all the way to the bone. This pressure brings increased blood and oxygen into the area warming the connective tissue and “melting” the powerful seal between the layers of unhealthy restrictions. The student is taught to use diaphragmatic breathing to bring into the body up to 600% more oxygen. This combination of increased oxygen, the freeing of adhesions, proper posture and alignment form the basis of the Fluid Isometrics™ system.

Some Benefits of Block Therapy™

• Weight loss & reduced cellulite
• Pain management
• Improved circulation
• Improved lymphatic drainage
• Reduced anxiety
• An overall increase in energy
• Marked improvement in posture
• Increased range of motion, flexibility and strength
• Healthier skin & hair

Classes Available – Limited Space

Breathe & Release Stress Classes are currently held in person and on Zoom. Register for classes here

Would you like to try Block Therapy but don’t want to attend a class? Try a Block Therapy free sample class for stress here or sample class for the immune system here. Or if you’re ready to dive right in, online memberships available here.   Do you have questions about Block Therapy including who it’s not recommended for? Visit the FAQ page to get answers here.

“I went for a massage to Tami and told her about the pain in my shoulder. I wasn’t able to lift my arm all the way up. After the massage she put me on the block to release my pain. After just 10 minutes I could stretch my arm all the way up. I was so impressed that I bought a block right away. Now almost a year later, taking great classes with Tami and being on the block every day my health has immensely approved. I can run again, sit on my heels and even lost some weight. Thank you so much Tami for introducing me to the block therapy.”
Marianne 

“My range of motion of my neck was increased right away during the class. After my first session on my own at home, I was so relaxed I went right to sleep. I woke up with my skin much clearer and felt very refreshed. I’m so very relaxed after I use the Block and Tami explains the process very clearly helping you get the most out of your Block Therapy classes. I love my Block!”
Derrie  

Photos by Simply Inspired by Sara
https://www.instagram.com/simply_inspired_by_sara/